![]() (It has spinach beat on three of those four, along with various other vitamins and minerals, if you still need convincing. In one full serving, you'll get 148% of your daily dose of antioxidant Vitamin A, a third of your immune-system-supporting Vitamin C, 109% of your cardiac-health-defender Vitamin K, and nearly a third of your disease-fighting folate. Romaine lettuce is high in fiber and low in calories-generally a good ratio for a food to have-but it's also a solid source of essential vitamins and minerals. While spring mix, spinach, and kale are often hailed as the salad bar's nutritional powerhouses, the truth is that romaine is, as far as vitamins and minerals and all that good stuff is concerned, actually very comparable (and in some ways better) than its supposedly-so-much-more-virtuous cousins. ![]() And romaine lettuce, nutritionally speaking, is about as good as no lettuce at all.īut it's just not true! We're here to tell you that romaine lettuce has been unfairly maligned as the bland, vapid airhead of the salad green family. You should look both ways before crossing the street. Whisk together the lemon zest and juice with the garlic salt mixture. Mince garlic by pounding it with the side of your knife or using a mortar. Let’s look at the salad recipe now.Odds are you grew up knowing several basic maxims to be true. Cut the bottom of the heads of lettuce off and carefully seperate leaves. This can be the one of the best brain foods and can be included in MIND diet. Adding more greens to your diet makes your brain younger and work longer. They are very low in calories and is good for any diet. A complete plant-based (vegan) salad makes any meal feel like spring. Also they stayed fresh in my refrigerator for many days.įor an additional flavor and sweetness, I also used pomegranate in the green salad. Not a big deal to wash it prior to serving in cold running water. Oak: this is the dark lettuce and adds an interesting color contrast to the traditional greens. ![]() Tango: has frilly edges, is a dark green color and is described as tangy. Green Gem: is a hybrid, a member of the sunflower family with ‘very petite’ leaves. When I opened the package, the earthy soil smell made me feel like I just plucked it straight from the garden. The Types of Lettuce In My Artisan Package. For that reason they will have some dirt and soil on them which didn’t bother me at all. The lettuces are field packed to maintain freshness. This salad mix kit contains 11 packets of seed in total: (1) Ruby Red Leaf Lettuce (1) Black Seeded Simpson Lettuce (1) Oakleaf Lettuce (1) Slow Bolt. They were not just good but the best ones I have ever tried. I tried each of them in salads, burger and sandwich instead of the regular iceberg lettuce. This pack is the best combination of leaves for a perfect green salad.Īll of them with different flavors make the green salad unique and delightful. The pack contains small four whole mature heads of three different lettuce varieties – both green and red – sweet and crisp Gem, mild and nutty Oak, sharp and zesty Tango. ![]() Aldi is the best when it comes to high quality seasonal produce with reasonable price. And then I found a pack of Artisan lettuces from T&A (Tanimura & Antle) in Aldi. Add the clementine segments and sliced carrots. This will tenderize and help the dressing settle into the kale more evenly. Take a bite to check if the bitter taste has disappeared and if needed, continue rubbing for 1-2 minutes. But this time I decided to try other varieties of lettuce. Rub kale between your hands for 2-3 minutes. The most common lettuce used in salads are the Icebergs.
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